Lo Mein Prep-Meal

Have you though of what to eat for lunch yet? A light or healthy dish? Stop thinking about your problem. In the article today, I am glad to share Lo Mein Prep-Mealfor your lunch. It is collected gathered here as the best of the best choice with detailed instructions. Whether at home or work, it is suitable for all. Let’s check out our lunch recipes for a satisfying midday meal.

With the recipe, you don’t need to cook the same dish over and over again, and you can make them at any time of the year. They are easy to cook, you just need to under 30 minutes or less, and then you get delicious meal with strong flavor. The recipe is perfect combination of a lot of ingredients like spaghetti, mushroom, red bell pepper, spinach, sesame, and other ingredients. All of them work well in one. And I sure that all of member in your family will love them. Best of all, making the recipe, it means you can save your time, money and calories when you prep for the entire week.

It is suitable for your lunch, right? Save it on your cooking handbook and enjoy it!

Lo Mein Prep-Meal

Recipe by Maria Vergara


Prep time


Cooking time




  • 8 ounces whole wheat spaghetti

  • 3 cloves garlic, minced

  • 3 cups baby spinach, chopped

  • 2 cups cremini mushrooms, sliced

  • 1 red bell pepper, julienned

  • 1 carrot, julienned

  • 1 cup snow peas

  • 1 tablespoon olive oil

  • 1/2 teaspoon sesame seeds

  • For the Sauce
  • 2 tablespoons reduced sodium soy sauce, or more, to taste

  • 1 teaspoon honey

  • 1/2 teaspoon Sriracha, optional

  • 1 tablespoon freshly grated ginger

  • 1 teaspoon sesame oil


  • Whisk together soy sauce, ginger, honey, sesame oil, and Sriracha in a small bowl, set aside.
  • Cook noodles according to package instructions in a large pot of boiling water, drain well.
  • In a large skillet or wok over medium high heat, heat olive oil. Add garlic, bell pepper, carrot and mushrooms. While cooking, stirring frequently for about 3 to 4 minutes until tender. Stir in snow peas and spinach until the spinach has wilted, for about 2-3 minutes.
  • Stir in oy sauce mixture and spaghetti, and gently toss to combine well.
  • Set into meal prep containers, garnished with sesame seeds( if wanted)
Lo Mein Prep-Meal
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