Keto Sausage Egg and Cheese Bites

If you are finding something delicious for your keto friendly in morning, you will not ignore our recipe here. No strange with Sausage Egg and Cheese Bites that are packed with protein and super easy.

They are the best of the best choice for an meal prep breakfast with low carb.

Quick, low carb breakfast options can be a tricky thing to master. You often eat muffins, pastries, or yogurt and fruit on your breakfast (they can add amount carb up quickly) , however, let’s skip them and start with Sausage Egg and Cheese Bites.

The simple reason, when eating this good food, it means you not only have tasty and flavorful dish, but also you can control your carb at the most limited level.

All ingredients in list for these cheesy bites is really simple, which are sausage, eggs, cream cheese, cheese and coconut flour. That makes these Keto and gluten free and they freeze and reheat really well so you can add them to your meal prep list!

Let’s grab and go with it.

Keto Sausage Egg and Cheese Bites

Recipe by Maria Vergara

Sausage Egg and Cheese Bites are packed with protein and super easy. They are the best of the best choice for an meal prep breakfast with low carb.

Ingredients

  • 4 ounces cream cheese, softened

  • 3 eggs, beaten

  • 1 pound breakfast sausage, cooked, drained and cooled slightly

  • 1 cup shredded cheddar

  • 1/2 teaspoon baking powder

  • 1/3 cup coconut flour

Directions

  • Preheat oven to 350 degrees.
  • Cook sausage, drain and set it aside to cool slightly.
  • When it has cooled, add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left.
  • Make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step
  • Stir in cheese, eggs, coconut flour and baking powder.
  • When the mixture is well incorporated allow it to chill for 5-10 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won’t be.
  • Skipping this step and not chilling the dough will result in flat bites, not balls like you see in the photos
  • Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray,
  • Bake 18-20 minutes.
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1 Comment
  1. Linda says

    How many total carbs per ball?

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