Keto Garlic Chicken with Broccoli and Spinach

If you are finding something delicious for your dinning table, here I have great idea that you will love, which is Garlic Chicken with Broccoli and Spinach dish. I often make this good food for my daily meal. And so lucky, all member in my family love eating the dish so much. It is loaded with taste, flavor and nutrient. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. This dish not only will be sure to satisfy your whole family,  but also is a great Keto option. Are you ready to start here

With easy to find ingredients that you can find round-year such as chicken breasts, broccoli, and spinach, you can make it at any time when you want. Each is versatile, so the dish is perfect combination among ingredients without any effort.  It’s all cooked in one pan in under 15 minutes for a quick no fuss dinner and quick clean-up.

It’s super easy to make under your taste. Besides, you can add red bell peppers, asparagus, sliced carrots, diced bacon, or your favorite veggies to make your own dish. The protein can also be switched out for chopped chicken thighs, steak, or shrimp. The possibilities are endless!  Pair this creamy cheesy chicken with cooked pasta, rice, or zucchini noodles or cauliflower for a low-carb keto dinner.

Keto Garlic Chicken with Broccoli and Spinach

Recipe by Maria VergaraCourse: DinnerCuisine: American


Prep time


Cooking time






  • 1 pound chicken breasts cut into 1” pieces

  • 4 oz cream cheese

  • 3-4 cloves garlic minced

  • 2 cups broccoli florets

  • 2 cups baby spinach

  • 2 tablespoons olive oil

  • 1 teaspoon Italian seasoning

  • 1/2 cup tomatoes chopped

  • 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese

  • 1/4 teaspoon crushed pepper optional

  • salt and pepper to taste


  • Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
  • Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
  • Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.
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