Harvest Bowls

Easy, tasty and flavorful, the Harvest Bowl is great dish that you should choose for your hearty meal. The recipe is the fabulous combination of chicken, kale, potato, cranberry, rice and more.

Harvest Bowls

Harvest Bowls

Recipe by Maria VergaraCourse: Main CourseCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

40

minutes
Total time

1

hour 

Easy, tasty and flavorful, the Harvest Bowl is great dish that you should choose for your hearty meal. The recipe is the fabulous combination of chicken, kale, potato, cranberry, rice and more.

Ingredients

  • For The Dressing
  • 2/3 c. olive oil

  • 1/2 shallot, minced

  • 1 tsp. honey

  • 1 tbsp. Dijon mustard

  • 1/4 c. apple cider

  • 1/4 c. apple cider vinegar

  • kosher salt

  • Freshly ground black pepper

  • For The Bowls
  • 3 c. sliced grilled chicken

  • 2 c. finely sliced kale

  • 1/2 c. dried cranberries

  • 2 sweet potatoes, cut into small cubes

  • 1 lb. Brussels sprouts, trimmed and halved

  • 1 red onion, sliced

  • 1 tsp. dried thyme

  • 2 tbsp. olive oil, divided

  • kosher salt

  • Freshly ground black pepper

  • 1/2 c. sliced almonds

  • 3 c. cooked brown rice

  • 1/4 c. shaved Parmesan

Directions

  • Preheat oven to 425.
  • On a large, parchment lined baking sheet, mix Brussels sprouts, sweet potato and red onion with 1 tbsp olive oil. Season with salt and pepper and thyme. Bake until vegetables are tender, 25-30 minutes.
  • Make the vinaigrette. In a large bowl, whisk cider, vinegar, olive oil, shallot, mustard and honey. Whisk until smooth and combined. Season with salt and pepper.
  • In a medium bowl, mix kale with cranberries and almonds. Add 1/3 c prepared dressing to the salad and toss.
  • Assemble Bowls: Top 1 cup rice with 1 cup roasted vegetables, 1/2 cup salad, and 1 cup chicken. Top with a drizzle of dressing. Ready for serving.

Recipe Video

Notes

  • http://www.delish.com/cooking/recipe-ideas/recipes/a55393/harvest-bowls-recipe/
Harvest Bowls
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