Baked Parmesan and Garlic Chicken Wings

Baked Parmesan and Garlic Chicken Wings

Recipe by Maria VergaraCourse: AppetizersCuisine: American
Prep time

10

minutes
Calories

77

kcal

Ingredients

  • 2 lbs wing portions

  • 4 cloves garlic, crushed

  • 2 tbsp olive oil

  • 2 tbsp cornstarch

  • 1 tsp black pepper

  • 1 tsp lemon juice

  • ½ tsp salt

  • ½ – 1 tsp red pepper flakes

  • 1/3 c Parmesan cheese

  • Parsley finely chopped

  • Italian or Ranch dressing

Directions

  • Preheat oven to 400 degrees.
  • In a large bowl, combine salt, garlic, both peppers, lemon juice and olive oil. Whisk the mixture until a slightly thick sauce forms. Add wing portions and toss to coat.
  • Sprinkle cornstarch over wings to distribute evenly. Toss wings again to coat them completely.
  • Add parmesan cheese incrementally to try and cover all of the wings completely.
  • Place wing portions on a parchment paper lined baking sheet that has been sprayed generously with non-stick cooking spray. Sprinkle with additional Parmesan cheese if desired.
  • Bake wings in preheated oven for 35-40 minutes, flipping halfway through.
  • Broil wings on a high broil for 4-6 minutes.
  • Sprinkle wings with additional Parmesan cheese and parsley. Serve wings immediately with ranch or Italian dressing and enjoy!
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