10-Minute Black Bean & Corn Quesadillas

10-Minute Black Bean & Corn Quesadillas

Recipe by Maria Vergara




  • 8 Low carb/high fiber wraps

  • 1 cup Shredded cheese of choice

  • 2 tsp Taco seasoning

  • 1 cup Corn

  • 1 (15 oz) can Black beans, rinsed and drained

  • 1/3 cup Salsa

  • 1/4 cup Fresh cilantro, chopped (or green onions)


  • In a medium bowl, combine all ingredients together: beans, corn, salsa, taco seasoning and cilantro.
  • Preheat a large skillet over medium low heat, sprayed with cooking spray.
  • Place one tortilla, and scoop 1/2 cup of the filling onto the tortilla in the pan.
  • Sprinkle 1/4 cup cheese over the bean mixture, and place second tortilla on top of the cheese.
  • Press down on top tortilla lightly with the back of your spatula, so you can meld the tortillas together as the cheese melts.
  • When the bottom tortilla begins to brown, flip the quesadilla over until both tortillas are lightly browned and crispy and the cheesy filling has melted.
  • Cut into wedges if desired and enjoy!
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